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Frequently Asked QuestionsHow is Somatic education different from Chiropractic? Chiropractors look to try and improve skeletal alignment and joint mobility by using manipulative techniques. These manipulations are done ‘to you’ or ‘for you’ and while the changes can be effective they are often short lived. Somatic education doesn’t involve manipulations or adjustments, but instead teaches your brain to make adjustments from within. The result is long lasting improvement where you become self-sufficient and do not need to come back for endless visits. Somatic education is based on the principle that the brain is the control centre for all voluntary movements in the body, and the bones only move in response to messages from the brain to the muscle. Therefore the only way to effectively change the tension of the muscles (and allow the bones to align naturally) is to change the message that the brain is sending to the muscle to contract. In Somatic education sessions your brain actually learns how to replace old, restrictive ways of functioning with free, coordinated, more balanced movement patterns. You will regain control of your muscles and be able to relax them back to their natural state, which often leads to self-adjustments within the body. How long do sessions last? Sessions normally last between 60-75 minutes depending on your particular needs. How many sessions will I need? It is difficult to say until you have had an assessment, but between 3 and 8 sessions normally resolve most issues. Clients with pain issues often see a significant reduction in pain as early as the first session and continue to make rapid progress in the following sessions. Every person is different and learns the process at different speeds, but provided a commitment is made to doing the self care exercises everyone will experience cumulative benefits and over 95% will resolve their issues long term after a number of sessions. Can somatics improve posture? Somatic education is one of the most effective ways to improve posture long term. In the vast majority of cases posture becomes distorted because chronically contracted muscles hold us in an unnatural position. When we sit or stand in positions that are not posturally correct what happens is the brain is habitually contracting certain muscles in the body, which pull us out of alignment. Forcing yourself to stand up straight will not work long term because as soon as you stop consciously thinking about standing straight your brain will go back into its unconscious pattern. During the session you will be taught how to recognise and release habitual patterns of muscular contraction using a series of slow and co-ordinated movements. Once you have learned how to do these movements and practice them daily your posture will self correct. How will I remember all the exercises? At the end of each session I will give you a few exercises to practice at home on a daily basis. I will ensure that you are not overwhelmed by gradually adding the exercises over the sessions and not giving you too many at a time. I will also note down the exercises so that you can take them home with you and refer back to them should you forget. You are also welcome to phone me, if you need help with any of the exercises. When should I do my exercises? The best times to do your exercises are upon waking and before bed. Doing them at these times will allow you to have a short period of time to focus on the exercises and will set you up for the day or relax you before bed. 
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